1:1 HIGH TOUCH COACHING PROGRAM FOR WOMEN TO CREATE AN EMPOWERED MINDSET & CHANNEL SELF EXPRESSION THROUGH SELF AWARENESS AND CREATIVITY
1:1 HIGH TOUCH COACHING PROGRAM FOR WOMEN TO CREATE AN EMPOWERED MINDSET & CHANNEL SELF EXPRESSION THROUGH SELF AWARENESS AND CREATIVITY
Why Self Healing Journey?
I felt a deep desire to create Self Healing Journey because I believe in my core that a woman has so much divine truth and energy to bring to the world.
Having experienced the societal / cultural conditioning and not having a safe, compassionate space to express my wants or needs left me feeling powerless. It wasn't until I went through my holistic healing journey of mindset & spiritual inner work that I experienced possibilities which aligned with my vision for my life.
I began to notice a pattern that many women are also going through -- the pressures of society & dimming their light. There was no way I was going to get a taste of an empowered & creative life while watching my soul sisters continue to feel the void within. This inspired me to share the rich teachings through an empowering & supportive container.
Self Healing Journey is a 12 week 1:1 high touch program which takes you on a journey to unlearn your inner programming that no longer serves you by questioning it & curating a badass, blissful & aware state of being & living. This is embodied through a culmination of emotional awareness, neurolinguistics programming, breath work, chakra & intuition activation, yogic philosophy, self-expression & a soulful mini project.
One of the best gifts is connecting with your roots and coming back home to yourself.
Month 1
intuition & intentions
Week 1 - Opening Ceremony - Embodying & reflecting on your self expression & inner child.
Week 2 - Understanding societal & cultural conditioning through your stories & experiences.
Week 3 - Rewriting your stories through an empowered intuition.
Week 4 - Headspace & Heartspace Integration - Creating space to integrate your fresh perspective.
Month 2
energy & spirit
Week 5 - Embodying feminine energy & expressing your wants & needs through throat chakra activation.
Week 6 - Learning to drop expectations of yourself & thriving through yogic philosophy.
Week 7 - Releasing energy that no longer serves you through breathwork.
Week 8 - Headspace & Heartspace Integration - Creating space to integrate your fresh perspective.
Month 3
self-expression
Week 9 - Exploring the magic of creativity, choosing a mini soul project & setting intentions.
Week 10 - Creating from a place of joy, vision & sense of belonging.
Week 11 - Receiving support as you embody creating & living your truth.
Week 12 - Closing Ceremony - Reflecting on the holistic journey of coming home.
My exclusive personalized coaching program dives into immersive and inner work backed up by science, mental health empowerment, and spirituality. We focus on the tiers of your emotional, mental, spiritual, and behavioral well-being through a holistic approach by learning and applying tools and techniques to better guide and support you.
Personal Resources
"Your soul is meant to embark on an expansive journey to lean into your intuition."
Envision Yourself -
Building up the courage to follow your vision and do the damn thing!!!
Looking in the mirror and smiling to yourself because you're happy from within.
Making authentic choices for yourself with no concern about what people have to think or say.
Contact
Hi! I'm so happy to connect with you!
I'm Karishma Minocha and today people know me as a Spiritual Life Coach but I'm forever a student of self-discovery & spiritual awakening. My personal journey started back in 2009 when my mom introduced me to Art of Living breathwork classes. This experience opened my world and grew my curiosity to look inward to learn more about myself and who I am at my core. I continued my journey through learning from several spiritual mentors like Gabby Bernstein, Vedanta & Jay Shetty. Being in the presence of such impactful teachers made me realize that I want to embody this work as a lifestyle and guide others to create expansive changes in their lives mentally, emotionally, spiritually & somatically. Through the teachings of Landmark, Dharma Coaching Institute & other self development courses, I have tapped into my desire to be a life coach. Today I work with women to help them unlock their true potential & live the life they envision!
Past Journeys
I was in a stagnant place...
"It was amazing to witness my own personal growth over the course of my coaching calls with Karishma, who has a really wonderful way of remembering little details about you and reminding you where you were, and where you arrived. She has so much self awareness and deeply understands people and relationships, which are clearly conveyed through her personal stories, her judgment free listening skills, and her probing questions.
When I started coaching with her, I was in a stagnant place - the pandemic had hit, I had moved back in with my parents, and was struggling in maintaining a healthy romantic relationship. Her self development assignments, tips and techniques, and her omniscient perspective helped my break big blocks in my familial, dating and personal life. She guided me to shift my view from a place of dependence and low self worth to finding independence and integrity to self in every one of my actions. I know find myself more confident, empowered, and happy being completely me in every situation in my life."
- Namrata B.
Architect
...you find the breakthroughs you need.
"Karishma has a beautiful talent for allowing you to feel valid in a conflict without invalidating the other person. She is also not afraid to share personal anecdotes to connect her experiences to yours, as well as ask the right questions to help you unravel past stories and help you find the breakthroughs you need. The biggest issue I was facing during coaching was the ending of a close friendship over a misunderstanding. This situation brought up past trust issues and self-worth issues, as well as a lot of pain, resentment, and anger.
Since working with Karishma, I have been able to shift my perspective on how I deal with interpersonal struggles and my inner stories about conflicts. I now bring a great deal more empathy to social situations and less judgement. I am also more aware of my own inner state, and able to check in on myself and my emotional needs better. This not only made me be more aware of all my emotions during this time, but it also made my healing much more powerful."
- Anjali T.
Yoga Teacher & Artist
I never thought I would need a spiritual life coach...
"When I started my journey with Karishma I didn't know what to expect or what I was getting into. Only because growing up in an Indian community you get told to keep your feelings to yourself and not talk about them. I realized by doing that I was holding myself back a lot.
At first I was reserved during the coaching calls but Karishma helped me open up to thoughts and ideas about what I wanted to do and how to go further. It's amazing how our weekly call would start from where we left off and worked toward making progress every week to moving in the right direction.
I never thought I would need a spiritual life coach but it's so important to have someone like Karishma who is so understanding and listens with full attention. She gets me motivated to try something new every week or take on a challenge with my dating life and career.
Karishma helped me get my voice back and helped me stand taller by owning my own voice and controlling my own thoughts and ideas. I am so happy with my progress and what's to come!"
- Simi K.
Sports Media Management Associate
Client Appreciation
FREQUENTLY ASKED QUESTIONS
What is a discovery call?
It's an opportunity to connect with me over a free Zoom Discovery Call to talk about your personal challenges, struggles, & your vision for yourself. You'll leave the call experiencing transformation & clarity about yourself & your next steps. It's also a chance to learn more about the 1:1 high touch coaching program Self Healing Journey to see if it's in alignment with you & your needs.
How do I enroll?
Once you've booked the Discovery Call, filled out the Discovery Application, had the 1:1 soulful conversation with me and are ready to go ahead, you can make the payment and choose a date for the opening ceremony to begin your Self Healing Journey!
Is there a payment plan?
Yes absolutely! I believe in providing affordable access to wellness so if a payment plan suits you better, it can be discussed during the Discovery Call.
What do I get from embarking on the Self Healing Journey?
The purpose of Self Healing Journey is to create a fulfilling relationship with yourself by beginning to trust yourself & have a say in the matter of your life. You get the opportunity to shift your perspective on your past experiences that you may be carrying as wounds & liberate yourself from what's no longer serving you by stepping into a new mindset & energy. You also learn to regulate your emotions & make bold requests of yourself & others so you can make your wants & needs be known. The best part is once you have a mindset & spiritual reset, you get to have fun by choosing a creative mini soulful project that you want to embark on with my support & guidance. This evokes a sense of adventure & play when we co-create a passion project that means a lot to you!
What does a spiritual life coach do?
A spiritual life coach creates a holistic experience of healing & self discovery. My coaching style is a mix of coaching, teaching & storytelling with a touch of nurturing love to hold you accountable to yourself & your goals. My commitment to you is for you to feel you have a blank canvas to paint the life that you envision for yourself & your community.
What is the difference between a coach and a therapist?
The most basic difference is in what these professions do. Therapists assess, diagnose, and treat mental illness. As such, therapists often focus their work on identifying and reducing symptoms. Coaches motivate and encourage people to achieve specific goals. Because it does not involve identifying and reducing symptoms, coaches often describe their work as being more positive in nature. Of course, there is overlap - many therapists focus attention on client strengths and resources, and many coaches aim to reduce and resolve the problems that stand in the way of clients achieving their goals.
I have a question not answered here.
Send me an email at namaste@karishmaminocha.com. I'd love to hear from you!